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the Lab

The Lab isn’t like the rest and we’re not trying to be.

This is where you come when you’ve got questions, pressure, politics, or chaos and need real guidance to make your next move. No fluff. No formulas. Just strategy, clarity, and straight talk.


We call it The Lab because it’s where we work things out. The career decisions. The tough conversations. The patterns that keep showing up. You talk, we listen, then help you build a plan.


We coach with a mix of book/street smarts, and lived experience, the kind of lessons you won’t find in a classroom or leadership book. We help you read the room, navigate the politics, and move with purpose. This isn’t therapy. It’s not theory. 


It’s real-world coaching for people who are done guessing and ready to make a change.


Welcome to The Lab. Let’s get to work.

Lab Services: Built for Real Life

Career Transition

Corporate Politics & Power Moves

Corporate Politics & Power Moves

Want to switch careers but don’t know where to start? We’ll break down your skills, show you where they actually transfer, and help you build a strategy that gets you paid, not stuck.

Corporate Politics & Power Moves

Corporate Politics & Power Moves

Corporate Politics & Power Moves

Navigating messy team dynamics? We got you. Whether you’re being sidelined, overlooked, or playing catch-up in a political game you didn’t sign up for, we’ll help you move smarter, not louder.

Performance Wake-Up Calls

Corporate Politics & Power Moves

Performance Wake-Up Calls

Just got put on a plan? Feel like something’s off but no one will tell you what it is? We’ll help you identify the blind spots, get honest about your next move, and figure out whether it’s fixable or time to bounce.

Tough Conversations at Work

Interview & Salary Negotiation Prep

Performance Wake-Up Calls

Need to confront your manager? Push back without being labeled “difficult”? Ask for what you need. We’ll walk you through it, prep your talk track, and make sure you don’t walk into that conversation alone.

Interview & Salary Negotiation Prep

Interview & Salary Negotiation Prep

Interview & Salary Negotiation Prep

We’ll help you show up clear, confident, and ready to talk numbers. No robotic answers. No underselling yourself. Just real coaching that gets you ready to secure the role and the bag.

New Manager Survival Coaching

Interview & Salary Negotiation Prep

Interview & Salary Negotiation Prep

Leading for the first time and feeling overwhelmed? We’ll help you set boundaries, earn trust, and stop babysitting grown adults. You don’t have to have it all figured out, but you do need a game plan.

THE COST OF GETTING UNSTUCK

Let’s be real, most career coaching is expensive and that shuts a lot of people out.
We’ve seen too many talented people stuck, not because they lack ambition, but because they can’t afford $300 just to talk to someone or  who’s never lived what they’re going through.


That’s what makes The Lab different. Whether you’re balling on a budget, need quick help over email, want a real-time 1:1 over zoom, or prefer learning in a group we’ve got a plan for you. No judgment. No pressure. Just options that meet you where you’re at.


This isn’t about making career coaching “cheap.” It’s about making it real and reachable so you can move forward without falling behind.

HOW IT WORKS

Step 1. Pick Your Package or Reach Out

Step 1. Pick Your Package or Reach Out

Step 1. Pick Your Package or Reach Out


Request info on a plan that fits your needs  or contact us and we’ll help you figure it out. Not sure what to pick? Start with a Jumpstart or Inbox Session and we’ll guide you from there.

Step 2. Tell US What’s Going On?

Step 1. Pick Your Package or Reach Out

Step 1. Pick Your Package or Reach Out


After you register, you’ll get access to your dashboard where you’ll fill out a short intake form detailing what you’re working on. We’ll then match you with a coach who fits your style and needs.

Step 3. Let’s Get to Work

Step 1. Pick Your Package or Reach Out

Step 3. Let’s Get to Work

Depending on your package, we’ll coach you by email, phone, or Zoom. Everything is tailored to your goals, your pace, and your real life.

Service Packages

INBOX STRATEGY SESSION – $65

INBOX STRATEGY SESSION – $65

INBOX STRATEGY SESSION – $65

Don’t need a call? Just want real feedback on a career situation or challenge? Tell us what’s going on and we’ll send back a clear response with strategy, insight, and next steps.

  • Up to 2 email exchanges over 2 week
  • Personalized breakdown, 3 key takeaways, and a next-move plan 
  • 2–3 business day response time


Start here if you just need to figure it out without hopping on Zoom.

Request Information

JUMPSTART SESSION – $60

INBOX STRATEGY SESSION – $65

INBOX STRATEGY SESSION – $65

A one-time 30-minute coaching session. Perfect if you’ve got a quick question, need help prepping for something, or just want to talk it through.

  • 30-minute 1:1 call
  • 1 actionable takeaway
  • No ongoing support
     

Start here if you're unsure what you need but know you need something.

Request Information

LAB PASS – $150/month

INBOX STRATEGY SESSION – $65

LAB PASS – $150/month

Two coaching sessions a month + limited support in between. This is your plan if you’re in it for the long game.

  • 2x 30-minute sessions/month
  • Up to 2 message replies/week
  • Priority access to new tools as they're released 

Best for people navigating change, new roles, or needing structure.

Request information

Contact Us

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